@dangelo_osorio had a good session with @lift6for6 ! Great seeing everyone last night as I was in the neighborhood with school out because of the 🔥.
Keep chugging big man!
@jules.mfb 100kg on the daily!!! Good job girl!
@chillicy12 crushing 80 today! Big step! Special thanks to @telegraphcrossfit for hosting our level 1 course!
@transformation_of_life714 saved the day!
Great day for #teamtonga @nyny.manumua didn’t have her best day but went 3/6 and fought her butt off. Her toughest fight here at 129! So proud of her! Big thanks to @benhwawesome and @jpomelile for the assist in the back!!!!!
@nyny.manumua is about to lift! #teamtonga
#history Blessed to have gone to Nissa with @cal_strength a couple days back. Helps you understand the value of opportunity! Good luck to @jenny.arthur @nyny.manumua @jpomelile the next two days! Take advantage of this opportunity!
90/110 two days out. We’re looking better and better everyday! @nyny.manumua lifts at 9pm PT on Thursday. Tune in! #teamtonga #wwc18 #ashgabat2018 #hasslefreebbc
@nyny.manumua and @benhwawesome made it to Turkmenistan 🇹🇲 yesterday! What an honor to be able to spend time with @nyny.manumua and @jenny.arthur and help them at the World Championships! #hasslefreebbc #teamdivergent